Question 1

What is SodaTide?

Accepted Answer

A daily synbiotic capsule pairing prebiotic fiber (chicory root inulin and potato resistant starch) with a three-strain probiotic blend, including Akkermansia muciniphila. It's a supplement, not a medicine, built to support digestion, appetite signals and metabolism through the gut.

Question 2

How do I take it?

Accepted Answer

One capsule a day with water , ideally with breakfast. Refrigerate the bottle once it's opened — heat and humidity aren't kind to a live-culture formula.

Question 3

How long until I notice something?

Accepted Answer

Two to four weeks of daily use for most people, myself included. The first week or so can come with mild gas while your gut adjusts. Judging it after a few days isn't a fair test, and the 60-day guarantee exists so you don't have to.

Question 4

Does it contain caffeine or stimulants?

Accepted Answer

No. There's no caffeine and no stimulant of any kind. If you're used to stimulant-based diet pills, this works differently and feels different — which is to say you won't feel it at all on day one.

Question 5

What's actually in it?

Accepted Answer

Chicory root inulin (211 mg), potato resistant starch (100 mg), and a 36 mg probiotic blend of Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila. Every dose is printed on the label.

Question 6

Is the first-week gas normal?

Accepted Answer

Yes, and it's the most common thing people report. You're adding fiber and live bacteria to a gut that isn't used to either. It usually settles inside two weeks. Taking the capsule with food rather than on an empty stomach helps.

Question 7

Can I skip the diet and exercise?

Accepted Answer

You can, but you're working against the formula instead of with it. SodaTide supports your gut environment. It doesn't override a diet that's pulling the other way.

Question 8

Is it a subscription?

Accepted Answer

No. One-time payment, no auto-renewal, no hidden rebill. I checked the order page for this specifically.

Question 9

What if it doesn't work for me?

Accepted Answer

You have 60 days from your order date to ask for a refund, with no minimum usage required. You send the bottles back, including the empty ones, and you cover the return shipping. That last part isn't free and nobody advertises it, so I'm saying it here.

Question 10

Where should I buy it?

Accepted Answer

The official website only. Marketplace listings aren't covered by the guarantee and the batch can't be verified.